Ideal for people living with medical conditions including cancer.
This class consists of gentle practices to increase body awareness, adapted asanas, breathing practices, pranayama, mantras, mudras and Yoga Nidra. The experienced students in this class learn meditation techniques.
£40 for 5 classes – Register now (this is not a drop-in class).
YOGA FOR TEENS
*Starting Tuesday 20 February 16:45- 18:00
6 week term, 20 February-27 March 2018, £48.
For ages 13-17
Please contact teacher (07968107720) to register and for details.
No drop-ins, no refund for missed classes.
YOGA AFTER WORK
Note: This class is for students with at least one year of practice.
21 February 2018 for a 6 week term.
A classical style of yoga class for after work. This is a second year level. This class is now introducing meditation techniques.
Asanas (postures) to stretch and strengthen, surya namaskara, breathing practices and pranayama (such as Nadi Shodhana) to revitalize, Yoga Nidra for deep relaxation. Mantras and mudras are part of the lesson.
Next term starting 21 February 2018 for a 6 week term, please contact the teacher to register. The 6 week term is payable in full on the first lesson. No refunds for missed classes.
*If you are an experienced student only and have attended these classes in the past, you can drop in for £10 per lesson. Book a place by text.*
PRIVATE OR SEMI-PRIVATE LESSONS-IN YOUR HOME
* Note: I am not currently accepting any more bookings for private classes.
Available upon request and booked by telephone.
Classes for groups of teenagers, adults and children with additional needs are available.
GENERAL BEGINNER YOGA CLASS AT FIT4LESS GYM BRENTFORD
*Tuesdays 9:30-10:30 am.
Please enquire at Fit4less, Brentford: 0208 003 1235. Popular class, so please book ahead of time.