Ideal for people living with medical conditions including cancer. This class is also suitable for beginners.
This class consists of gentle practices to increase body awareness, adapted asanas, breathing practices, pranayama, mantras, mudras and Yoga Nidra. The experienced students in this class learn meditation techniques.
£40 for 5 classes – Register now (this is not a drop-in class).
YOGA FOR TEENS
*Starting Tuesday 7 November 16:45- 18:00
5 week term, 7 November-12 December 2017, £40. (No class on the 21 November)
For ages 13-17
Please contact teacher (07968107720) to register and for details.
No drop-ins,no refund for missed classes.
YOGA AFTER WORK
Note: This class is for students with at least one year of practice.
A classical style of yoga class for after work. This is a second year level. This class is now introducing preparations for meditation techniques.
Asanas (postures) to stretch and strengthen, breathing practices and pranayama to revitalize, Yoga Nidra for deep relaxation. Mantras and mudras are part of the lesson.
Next term starting 1 November 2017, £56 for a 7 week term, please contact the teacher to register. The 7 week term is payable in full on the first lesson. No refunds for missed classes.
*If you are an experienced student only, you can drop in for £10 per lesson. Book a place by text.*
PRIVATE OR SEMI-PRIVATE LESSONS-IN YOUR HOME
* Note: I am not currently accepting any more bookings for private classes.
Available upon request and booked by telephone.
Classes for groups of teenagers, adults and children with additional needs are available.
GENERAL BEGINNER YOGA CLASS AT FIT4LESS GYM BRENTFORD
*Tuesdays 9:30-10:30 am.