A Moment of Peace
Daily life very busy?
Treat yourself to a moment of inner peace.
Asanas, with plenty of time to rest in between, breathing practices and tranquilizing pranayama, followed by Yoga Nidra. After a short break, you will explore a simple meditation technique of Kaya Sthairyam: body steadiness.
This mini-workshop is for yoga students with at least one year of yoga practice.
Date and Time:
* * There is currently no mini- workshop scheduled, but please check later as there usually is one scheduled every 6-8 weeks.
14:30 – 17:30 GMT