Yoga Nidra is a relaxation technique developed by swami Satyananda , from the ancient tantric practice of nyasa.
It is a systematic method of relaxation, allowing us to relax body, mind and spirit.
Stress is an integral part of living, no matter where and how we live. How our body, mind and emotions cope with the challenges presented to us affects our overall health and happiness. Yoga nidra helps us relax on a physical, mental and emotional level.