Classical Yoga for everybody
Relaxation is an important preparation for freediving, alongside the physical training and the breathing techniques.
“Relaxation training, whether dry or in the water, is fundamental for the apneist :it creates stimuli that train the mind to listen to the body as well as to manage it.”
Short lessons available:
*Introduction to Yoga Nidra for members of the London Freediving Club.
*Surya Namaskara as a warm up.
*Breathing practices and pranayama.
£25.00 for 5 sessions
8:30 pm, before pool training. All lessons follow the Satyananda Yoga techniques.
Contact www.londonfreediving.org or Mariette for more information and to book for these lessons.
Mariette is a member of the London Freediving Club and regularly trains in dynamic apnea.